Total Body Conditioning - 413150

Total Body Conditioning

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Activity Details

Total Body Conditioning

Meeting Details

Time: 9:15 am - 10:15 am
Days: Tue
Patrick Henry Rec
4653 Taney Ave
Alexandria, VA, 22304
(703)746-5557

Eligibility

Ages between 18 through 99
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Transaction Date/Time on or after 12/15/23 @ 9:00am.
Household Category of Non-Resident.
Transaction Date/Time on or after 12/13/23 @ 9:00am.
Household Category of Resident.

Restrictions

Interface Type of WebTrac.

Total Body Conditioning

Ages 18 & up. Our hour-long STRENGTH AND CONDITIONING class focuses on building muscle strength and conditioning your body to move and live with confidence. Active recovery includes a sprinkling of cardio, performed at your intensity level, to boost your overall metabolic rate. Unlike other fitness classes, I focus on core-centered moves, incorporating balance, stability and flexibility. Class ends breathwork to get you ready for the day ahead.

TO REGISTER: www.lungrenfitnessandwellness.com or contact Jennifer, [email protected]

Fees

Charge When Not Billed:
Charge When Not Billed:
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