Hi/Lo Water Aerobics - 134329

Ages 18 & up. Build muscle and tone and get a great cardio workout with a mixture of high and low intensity exercises set to great music in shallow water. You will use the water's drag and force with customizable movements to match your fitness level. No matter if you can do a little or a lot, this class is for you.
For more information on what to expect at the pool, visit alexandriava.gov/aquatics.