Yoga for Healthy Aging - 413152
Yoga for Healthy Aging
Yoga for Healthy Aging
Ages 40 & up. A series designed and guided by a C-IAYT (1,000) yoga therapist for individuals 40 and over to promote increased stability and strength, improved posture and balance, and more flexibility. Participants will practice therapeutic tools including breathing practices and short meditations to reduce stress, to improve the overall health of our lungs and nervous system, and to improve sleep. Suggestions for home practice included. Props provided.
Fees
Charge When Not Billed:
Adult Classes Classes (Standard Fee): $129.00
Charge When Not Billed:
Adult Classes Classes (Standard Fee): $129.00
Adult Class Class NR (Standard Fee): $35.00