Yoga for Healthy Aging - 413152

Yoga for Healthy Aging

$129.00 - $164.00

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Activity Details

Yoga for Healthy Aging

Meeting Details

Time: 9:30 am - 10:30 am

Days: Tue

Patrick Henry Rec

4653 Taney Ave

Alexandria, VA, 22304

(703)746-5557

Facility: Multipurpose Room A

Holiday(s)

Tue 05/14

Eligibility

Ages between 40 through 99

Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.

Yoga for Healthy Aging

Ages 40 & up. A series designed and guided by a C-IAYT (1,000) yoga therapist for individuals 40 and over to promote increased stability and strength, improved posture and balance, and more flexibility. Participants will practice therapeutic tools including breathing practices and short meditations to reduce stress, to improve the overall health of our lungs and nervous system, and to improve sleep. Suggestions for home practice included. Props provided.

Fees

Charge When Not Billed:

Adult Classes Classes (Standard Fee): $129.00

Charge When Not Billed:

Adult Classes Classes (Standard Fee): $129.00

Adult Class Class NR (Standard Fee): $35.00