New Chair Yoga - 413154

New Chair Yoga

$155.00 - $190.00

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Activity Details

New Chair Yoga

Meeting Details

Time: 9:30 am - 10:30 am

Days: Wed

Oswald Durant Center

1605 Cameron St

Alexandria, VA, 22314

(703)746-5565

Facility: Mutlipurpose 2

Holiday(s)

Wed 05/15

Eligibility

Ages between 50 through 99

Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.

New Chair Yoga

Ages 50 & up. Join Lisa, Certified Yoga Therapist (C-IAYT/1,000, E-RYT 500) for a new kind of chair yoga. The use of a chair, in therapeutic yoga, can support individuals in building strength, improving balance, increasing flexibility and mobility, and supporting individuals with conscious breathing practices that improve lung function and activate the relaxation response for more restful sleep.

Fees

Charge When Not Billed:

Adult Classes Classes (Standard Fee): $155.00

Charge When Not Billed:

Adult Classes Classes (Standard Fee): $155.00

Adult Class Class NR (Standard Fee): $35.00