Yoga and Mindfulness Meditation Introductory Series - 413155
Yoga and Mindfulness Series
Yoga and Mindfulness Series
Ages 21 & up. Interested in increasing your focus, improving your sleep, and lessening your habitual reactivity and negative rumination in your daily life? Would you like to make a commitment to yourself and these practices with the support of an experienced guide? Join Lisa, Certified Yoga Therapist (C-IAYT/1,000, E-RYT 500) for a 3 session series especially designed to introduce participants to the practices and tools of mindfulness meditation and therapeutic yoga for stress relief.
Fees
Charge When Not Billed:
Adult Classes Classes (Standard Fee): $55.00
Charge When Not Billed:
Adult Classes Classes (Standard Fee): $55.00
Adult Class Class NR (Standard Fee): $35.00