TSP Adult Bootcamp - 413157

TSP Adult Bootcamp

$199.00 - $234.00

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Activity Details

TSP Adult Bootcamp

Meeting Details

Time: 4:30 pm - 5:30 pm

Days: Mon

Oswald Durant Center

1605 Cameron St

Alexandria, VA, 22314

(703)746-5565

Facility: Multi 3 & 4 Combined

Holiday(s)

Mon 05/27

Eligibility

Ages between 18 through 99

Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.

TSP Adult Bootcamp

Ages 18 & Up. 30-45 minutes of Constant movement with Energizing Music & 10-15 minutes of low impact stretching and Breathwork Training! The instructor will focus on natural movements that will help to improve strength, flexibility & posture, while giving you a great cardio workout. Exercises will include, Dynamic Movements & Stretches, Full Body Strengthening and Conditioning with Modifications that will be taught, making it possible for all ages and body types to participate! The class will also include Cardio kickboxing (punching, kicking, blocking etc)!
*Update- no drop in available for this program.

Fees

Charge When Not Billed:

Adult Classes Classes (Standard Fee): $199.00

Charge When Not Billed:

Adult Classes Classes (Standard Fee): $199.00

Adult Class Class NR (Standard Fee): $35.00