TSP Tai Chi/Breathwork - 413158

TSP Tai Chi/Breathwork

$179.00 - $214.00

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Activity Details

TSP Tai Chi/Breathwork

Meeting Details

Time: 6:00 pm - 7:00 pm

Days: Sat

Oswald Durant Center

1605 Cameron St

Alexandria, VA, 22314

(703)746-5565

Facility: Multi 3 & 4 Combined

Holiday(s)

Sat 05/25

Eligibility

Ages between 18 through 99

Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.

TSP Tai Chi/Breathwork

Ages 18 & Up. Qigong is the prerequisite for Tai Chi. Both practices are slow and gentle forms of meditative movement, designed to balance circulation of blood, breath & Chi/energy, thus allowing healing to take place naturally for the body. Qigong & Tai Chi in their simplest forms are found by Harvard to have the greatest health benefits! Both exercises emphasize attention on breath, posture & relaxation. Modifications can be made to accommodate all! In addition to exercise, the instructor will also Lecture for a small portion of the class on the Heart-Mind Nature and how to develop it (Cultivate) at home and at work!

Fees

Charge When Not Billed:

Adult Classes Classes (Standard Fee): $179.00

Charge When Not Billed:

Adult Classes Classes (Standard Fee): $179.00

Adult Class Class NR (Standard Fee): $35.00