Yin Yoga & Meditation - 413159

Yin Yoga & Meditation

$179.00 - $214.00

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Activity Details

Yin Yoga & Meditation

Meeting Details

Time: 4:15 pm - 5:15 pm
Days: Sun
Oswald Durant Center
1605 Cameron St
Alexandria, VA, 22314
(703)746-5565

Holiday(s)

Sun 05/26

Eligibility

Ages between 18 through 99
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.

Yin Yoga & Meditation

Ages 18 & Up. A gentle form of stretching that involves Releasing Tension & Pressure from the Body & Mind. Participants will learn how to use breath, relaxation & postures to discover deeper levels of relaxation from the Mind, to the Body, starting from the muscles, and getting all the way down to the fascia & connective tissues! Eastern Principles of Traditional Chinese Medicine, Holistic Healing and Ayurvedic practices will be discussed in class alongside exercise!

Fees

Charge When Not Billed:
Adult Classes Classes (Standard Fee): $179.00
Charge When Not Billed:
Adult Classes Classes (Standard Fee): $179.00
Adult Class Class NR (Standard Fee): $35.00
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