Meditation and Mindfulness Techniques - 413163
Meditation and Mindfulness Techniques
Meditation and Mindfulness Techniques
Ages 18 & Up. Are you curious about meditation? Are you an experienced meditator looking to deepen your practice? In this workshop, meant for all levels of experience, you will learn the history and philosophy of meditation, what science is now discovering about a consistent meditation practice, and several types of meditation techniques. Join Codie, a Certified Meditation and Mindfulness Teacher, to experience how different types of meditation can enhance your life. The session will end in a relaxed posture where Codie will guide you through a body scan followed by a sound meditation to allow you space and time to absorb the benefits of the workshop.
Fees
Charge When Not Billed:
Adult Classes Classes (Standard Fee): $9.00
Charge When Not Billed:
Adult Classes Classes (Standard Fee): $9.00