Meditation and Mindfulness Techniques - 413163

Meditation and Mindfulness Techniques

$9.00

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Activity Details

Meditation and Mindfulness Techniques

Meeting Details

Time: 10:00 am - 11:30 am
Days: Sun
Oswald Durant Center
1605 Cameron St
Alexandria, VA, 22314
(703)746-5565

Eligibility

Ages between 18 through 99
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.
Spring Resident registration
Household Category of Resident.
Spring Non-Resident Registration
Household Category of Non-Resident.

Meditation and Mindfulness Techniques

Ages 18 & Up. Are you curious about meditation? Are you an experienced meditator looking to deepen your practice? In this workshop, meant for all levels of experience, you will learn the history and philosophy of meditation, what science is now discovering about a consistent meditation practice, and several types of meditation techniques. Join Codie, a Certified Meditation and Mindfulness Teacher, to experience how different types of meditation can enhance your life. The session will end in a relaxed posture where Codie will guide you through a body scan followed by a sound meditation to allow you space and time to absorb the benefits of the workshop.

Fees

Charge When Not Billed:
Adult Classes Classes (Standard Fee): $9.00
Charge When Not Billed:
Adult Classes Classes (Standard Fee): $9.00
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