Summer 2024 Theme: Cultivating Leaders of Tomorrow
Discover, play, learn, and grow through a variety of recreation, enrichment, and leisure activities. Summer camp fun includes arts and crafts, sports, cooperative games, performing arts, music and movement, enrichment activities, cooking, STEAM, physical fitness, and health & wellness. Participants will engage in theme-based activities and special events that promote self-awareness and confidence, as well as self-expression and creativity, while having fun and making new friends. Participants are encouraged to develop a sense of camaraderie and an understanding of teamwork! Registration minimums and maximums vary by location. No program 6/19, 7/4.

This program will run for eight weeks beginning June 17 through August 9 from 9am to 6pm. Before Care is provided from 7am to 9am for an additional $39 fee, per child, per week. Registration is required prior to attending before care. Space is limited and is available on a first come, first-serve basis. Registration fees for the full day, 9am-6pm program is $459 per child. Financial assistance is available; Free/ Reduced School Meals $225, SNAP Free, TANF Free. (documentation is required)

Eligibility Requirement
Power-On: Rising 1st graders through rising 6th graders, who are between the ages of 5 and 12 are eligible to enroll in this program.

For more information, please contact your neighborhood recreation center or the Registration & Reservation Office at 703.746.5414.

Ages 18 & up. Our hour-long STRENGTH AND CONDITIONING class focuses on building muscle strength and conditioning your body to move and live with confidence. Active recovery includes a sprinkling of cardio, performed at your intensity level, to boost your overall metabolic rate. Unlike other fitness classes, I focus on core-centered moves, incorporating balance, stability and flexibility. Class ends breathwork to get you ready for the day ahead.

TO REGISTER: www.lungrenfitnessandwellness.com or contact Jennifer, [email protected]

Ages 40 & up. A 5-session series designed and guided by a C-IAYT (1,000) yoga therapist for individuals 40 and over to promote increased stability and strength, improved posture and balance, and more flexibility. Participants will practice therapeutic tools including breathing practices and short meditations to reduce stress, to improve the overall health of our lungs and nervous system, and to improve sleep. Suggestions for home practice included. Props provided.

Ages 18 & up. This is a cardio and weight training exercise program that is designed by using our weight and cardio fitness machines in a timed interval system to increase endurance, burn calories, strengthen and tone muscles and improve flexibility.

Ages 18 & up. This is a circuit training class that incorporates walking as an aerobic activity and the use of hand held weights and resistance bands for strength training. This is a cardiovascular fat burning workout that will aid in firming and sculpting your body.

Ages 55 & Up. This cardio and weight training exercise program is designed by using our weight and cardio fitness machines in a timed interval system to increase endurance, burn calories, strengthen and tone muscles and improve flexibility.

Ages 55 & up. Senior Body Part Aerobics is a low-impact fitness program that incorporates an aerobics workout and everyday movements to tone and sculpt the body, while using a chair for stability.

Ages 55 & up. This low-impact stretching class is designed for seniors to improve their range of motion, increase circulation, decrease potential injury and improve rest.

Ages 55 & Up. Advanced Senior Body Part Aerobics is a high-intensity fitness program targeting specific muscle groups. It improves cardiovascular endurance, strength, balance, and coordination. Participants use equipment like resistance bands or light weights and are guided by an instructor.

Ages 55 & Up. Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 55 and older. Performing exercises that improve strength, balance, and fitness are the most important activities adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance if done regularly.

Ages 2.5-4 with an Adult. This class is designed to help introduce some basic tumbling techniques to your child, such as forward rolls, handstands and bridges. This class will include a group warm-up and individual drills that will consist of parent participation

Ages 5-8. Beginner tumblers will start learning basic techniques, such as forward rolls, backward rolls, handstands and bridges. A fun warm-up exercise will help athletes attain these skills.

Ages 2-3. Fun Parent and Me Soccer class is designed to introduce children to soccer through games and activities.

Ages 4-6. Soccer class designed to introduce children to soccer through games and activities

Ages 4-7. Run and Shoot Basketball is a basketball program developed to teach the fundamentals of basketball in a fun and exciting way! This class will introduce and teach basketball techniques that will help build a foundation and everlasting appreciation for the sport. Each class is filled with fun mini games and specific skill building in passing, shooting, dribbling, and defense.

Ages 4-6. This class is geared toward helping establish the true passion and excitment of teeball while learning the fundamentals of the sport. This is a co-ed program developed for athletes ages 4-6 years old.

Ages 4-9. Introducing Mini Dragons, a martial arts program designed for kids. This no contact, no combat, no sparing program focuses on teaching the fundamentals of kicking, punching, and self-defense. Join us to build confidence, discipline, and coordination in a safe and enjoyable environment. Unleash the inner dragon within!

Ages 16 & Up. Join us for Drop-In Pickleball Sundays – where friends, convenience, and fun collide on our indoor courts! Whether you're a seasoned player or a newcomer, enjoy a laid-back atmosphere perfect for a Sunday afternoon. Embrace the convenience of drop-in play, laugh with friends, and experience the joy of pickleball in our welcoming indoor environment. See you on the courts!"