Activity Search

Search ResultsShowing results 1-30 of 56

Zumba - 413107

Ages 18 & up. Ditch the workout and party! Zumba is a workout that infuses Latin Dances such as salsa, meringue, bachata, samba, reggaeton and even modern day hip hop. This intense workout helps you lose weight while having fun and learning basic Latin moves.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Waitlist 413107-01 Zumba 04/08/2024 -06/10/2024* 5:30 pm - 6:15 pm M Charles Houston Rec 18-99.99 $85.00/$120.00 Waitlist

Essentrics: Classical Stretch - 413113

Ages 18 & up. Age reversing workout increases joint movement, flexibility, strength, and energy while relieving pain. This full body workout is based on: tai chis flowing movements for balanced health; ballets theories for long, lean muscles; and healing powers of physiotherapy. By author of Aging Backwards and PBS show/book titled Forever Painless. BRING A MAT. For info visit essentrics.com.
5 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 413113-01 Essentrics: Classical Stretch 04/08/2024 -05/20/2024 12:00 pm - 1:00 pm M Oswald Durant Center 18-99.99 $109.00/$144.00 Available
Add To Selection List 413113-02 Essentrics: Classical Stretch 04/09/2024 -05/21/2024 12:00 pm - 1:00 pm Tu Charles Houston Rec 18-99.99 $109.00/$144.00 Available
Add To Selection List 413113-03 Essentrics: Classical Stretch 04/11/2024 -05/23/2024 6:00 pm - 7:00 pm Th Chinquapin Rec Ctr 18-99.99 $109.00/$144.00 Available
Unavailable 413113-04 Essentrics: Classical Stretch 04/10/2024 -05/22/2024 6:15 pm - 7:15 pm W Charles Houston Rec 18-99.99 $109.00/$144.00 Cancelled
Add To Selection List 413113-05 Essentrics: Classical Stretch 04/10/2024 -06/12/2024* 10:30 am -11:30 am W Patrick Henry Rec 18-99 $125.00/$160.00 Available

Hula Hoop Fusion - 413118

Ages 18 & Up. Using a 2 lb weighted hula hoop for assistance, resistance, support and fun, this is a no impact, full body workout that fuses pilates, barre and yoga inspired moves. Tone and stretch, improve flexibility and balance while burning calories. Bring a yoga mat and water. Hoops are provided during class and will be disinfected using approved wipes after each class. If you have your own fitness hoop, bring it with you!
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 413118-01 Hula Hoop Fusion 04/23/2024 -05/21/2024 5:00 pm - 6:00 pm Tu Oswald Durant Center 18-99.99 $69.00/$104.00 Available

Gentle Yoga - 413126

Ages 16 & up. Practice supported standing, seated & supine poses that help increase body awareness, improve balance, stamina, flexibility and strength. Will require props: chairs, blocks, blankets and straps (provided by the instructor & facility).
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 413126-01 Gentle Yoga 04/08/2024 -06/10/2024* 10:00 am -11:00 am M Charles Houston Rec 16-99 $145.00/$180.00 Available

Stretch and Flow Yoga - 413146

Ages 21 & up. Interested in releasing and stretching tight/contracted muscles in the body? Join Lisa, E-RYT 500 and Certified Yoga Therapist, for a class ideal for all levels. From fitness warriors to individuals seated at a desk all day, this class supports individuals in reducing tension in the muscles, improving posture, and promoting greater release in body and mind.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 413146-01 Stretch and Flow Yoga 04/16/2024 -06/11/2024* 5:00 pm - 6:00 pm Tu Oswald Durant Center 21-99.99 $129.00/$164.00 Available

Total Body Conditioning - 413150

Ages 18 & up. Our hour-long STRENGTH AND CONDITIONING class focuses on building muscle strength and conditioning your body to move and live with confidence. Active recovery includes a sprinkling of cardio, performed at your intensity level, to boost your overall metabolic rate. Unlike other fitness classes, I focus on core-centered moves, incorporating balance, stability and flexibility. Class ends breathwork to get you ready for the day ahead.

TO REGISTER: www.lungrenfitnessandwellness.com or contact Jennifer, [email protected]
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 413150-01 Total Body Conditioning 04/09/2024 -06/11/2024 9:15 am -10:15 am Tu Patrick Henry Rec 18-99.99 $0.00/$0.00 Unavailable

Yoga for Healthy Aging - 413152

Ages 40 & up. A series designed and guided by a C-IAYT (1,000) yoga therapist for individuals 40 and over to promote increased stability and strength, improved posture and balance, and more flexibility. Participants will practice therapeutic tools including breathing practices and short meditations to reduce stress, to improve the overall health of our lungs and nervous system, and to improve sleep. Suggestions for home practice included. Props provided.
2 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 413152-01 Yoga for Healthy Aging 04/17/2024 -06/12/2024* 5:00 pm - 6:00 pm W Oswald Durant Center 40-99.99 $129.00/$164.00 Cancelled
Add To Selection List 413152-02 Yoga for Healthy Aging 04/16/2024 -06/11/2024* 9:30 am -10:30 am Tu Patrick Henry Rec 40-99.99 $129.00/$164.00 Available

New Chair Yoga - 413154

Ages 50 & up. Join Lisa, Certified Yoga Therapist (C-IAYT/1,000, E-RYT 500) for a new kind of chair yoga. The use of a chair, in therapeutic yoga, can support individuals in building strength, improving balance, increasing flexibility and mobility, and supporting individuals with conscious breathing practices that improve lung function and activate the relaxation response for more restful sleep.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 413154-01 New Chair Yoga 04/17/2024 -06/12/2024* 9:30 am -10:30 am W Oswald Durant Center 50-99.99 $155.00/$190.00 Available

Yoga and Mindfulness Meditation Introductory Series - 413155

Ages 21 & up. Interested in increasing your focus, improving your sleep, and lessening your habitual reactivity and negative rumination in your daily life? Would you like to make a commitment to yourself and these practices with the support of an experienced guide? Join Lisa, Certified Yoga Therapist (C-IAYT/1,000, E-RYT 500) for a 3 session series especially designed to introduce participants to the practices and tools of mindfulness meditation and therapeutic yoga for stress relief.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 413155-01 Yoga and Mindfulness Series 04/23/2024 -05/07/2024* 6:30 pm - 7:30 pm Tu Oswald Durant Center 21-99.99 $55.00/$90.00 Available

TSP Adult Bootcamp - 413157

Ages 18 & Up. 30-45 minutes of Constant movement with Energizing Music & 10-15 minutes of low impact stretching and Breathwork Training! The instructor will focus on natural movements that will help to improve strength, flexibility & posture, while giving you a great cardio workout. Exercises will include, Dynamic Movements & Stretches, Full Body Strengthening and Conditioning with Modifications that will be taught, making it possible for all ages and body types to participate! The class will also include Cardio kickboxing (punching, kicking, blocking etc)!
*Update- no drop in available for this program.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 413157-01 TSP Adult Bootcamp 04/08/2024 -06/03/2024* 4:30 pm - 5:30 pm M Oswald Durant Center 18-99.99 $199.00/$234.00 Cancelled

TSP Tai Chi/Breathwork - 413158

Ages 18 & Up. Qigong is the prerequisite for Tai Chi. Both practices are slow and gentle forms of meditative movement, designed to balance circulation of blood, breath & Chi/energy, thus allowing healing to take place naturally for the body. Qigong & Tai Chi in their simplest forms are found by Harvard to have the greatest health benefits! Both exercises emphasize attention on breath, posture & relaxation. Modifications can be made to accommodate all! In addition to exercise, the instructor will also Lecture for a small portion of the class on the Heart-Mind Nature and how to develop it (Cultivate) at home and at work!
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 413158-01 TSP Tai Chi/Breathwork 04/13/2024 -06/08/2024* 6:00 pm - 7:00 pm Sa Oswald Durant Center 18-99.99 $179.00/$214.00 Available

Yin Yoga & Meditation - 413159

Ages 18 & Up. A gentle form of stretching that involves Releasing Tension & Pressure from the Body & Mind. Participants will learn how to use breath, relaxation & postures to discover deeper levels of relaxation from the Mind, to the Body, starting from the muscles, and getting all the way down to the fascia & connective tissues! Eastern Principles of Traditional Chinese Medicine, Holistic Healing and Ayurvedic practices will be discussed in class alongside exercise!
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 413159-01 Yin Yoga & Meditation 04/14/2024 -06/02/2024* 4:15 pm - 5:15 pm Su Oswald Durant Center 18-99.99 $179.00/$214.00 Cancelled

Gentle Yoga and Sound Meditation - 413161

Ages 18 & Up. Slow down and tune in with this 90-minute workshop aimed at relaxing your body and mind through yoga and sound. Join Codie (RYT 500 and Sound Immersion Expert) for a slow and gentle yoga practice followed by a sound meditation using crystal singing bowls, chimes, rain instruments, and more. This experience is made for the experienced and beginner practitioner alike and is a perfect fit for people who have trouble falling asleep at night, are constantly running through their to-do lists on their lunch breaks, or whose bodies feel tight and restless. Feel free to bring any props to support you in this practice: a yoga mat, blanket, pillow, eye mask, etc.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 413161-01 Gentle Yoga and Sound Meditation 04/27/2024 -04/27/2024 4:00 pm - 5:30 pm Sa Oswald Durant Center 18-99.99 $9.00/$9.00 Available

Meditation and Nature Walk - 413162

Ages 18 & Up. Join Codie, a Certified Meditation and Mindfulness Teacher, for 30 minutes of mindful walking history, benefits, techniques, and practice, followed by the opportunity to walk together as a group and continue in silence or enjoy chit-chat as you meet new friends. To make the experience the most enjoyable, please wear weather-appropriate clothing, comfortable walking shoes, bug spray, and sunscreen, and bring a water bottle. This class will take place on Chinquapin Park Trail.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 413162-01 Meditation and Nature Walk 05/05/2024 -05/05/2024 10:00 am -11:00 am Su Chinquapin Park 18-99.99 $5.00/$5.00 Available

Meditation and Mindfulness Techniques - 413163

Ages 18 & Up. Are you curious about meditation? Are you an experienced meditator looking to deepen your practice? In this workshop, meant for all levels of experience, you will learn the history and philosophy of meditation, what science is now discovering about a consistent meditation practice, and several types of meditation techniques. Join Codie, a Certified Meditation and Mindfulness Teacher, to experience how different types of meditation can enhance your life. The session will end in a relaxed posture where Codie will guide you through a body scan followed by a sound meditation to allow you space and time to absorb the benefits of the workshop.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 413163-01 Meditation and Mindfulness Techniques 05/19/2024 -05/19/2024 10:00 am -11:30 am Su Oswald Durant Center 18-99.99 $9.00/$9.00 Available

Advance Boxercise - 413603

Ages 18 & up. This fun and effective form of cross-training incorporates a combination of boxing movements and aerobics while improving rhythm and coordination! Focus on upper body conditioning, cardiovascular fitness, and toning your arms, chest, and abs. Box your way through a great workout!
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 413603-01 Advance Boxercise 04/15/2024 -06/05/2024 6:30 pm - 7:30 pm M, W Charles Houston Rec 18-99 $155.00/$190.00 Available

The Beast Workout - 413619

Ages 10-16. Join us for a workout thats geared to get the heart pumping. This 45 minute class will include exercises like boxing movements, jump rope combinations, and mixed aerobics with resistance trainings. This class is ideal for teens.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 413619-01 The Beast Workout 04/12/2024 -05/31/2024 6:00 pm - 7:00 pm F Charles Houston Rec 10-16.99 $45.00/$80.00 Cancelled

Pilates Barrre - 413628

Ages 18 & up. This class will combine pilates and barre movements to leave you feeling toned and strong! Props such as light weights and circular balls will be used to enhance the classes. This class is appropriate for all levels.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 413628-01 Pilates Barre 04/10/2024 -06/12/2024 12:00 pm - 1:00 pm W Charles Houston Rec 18-99.99 $165.00/$200.00 Available

Yoga Beginner Series Part I - 413632

Ages 18 & up. The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 413632-01 Yoga Beginner Series Part I 04/09/2024 -05/14/2024 6:30 pm - 7:45 pm Tu Charles Houston Rec 18-99.99 $99.00/$134.00 Cancelled

Flow on the Lawn - 413633

Ages 18 and up. This class is perfect for anyone looking to begin their day connecting breath and movement in a mindful way to help soften muscles, ease joint pain, connect the body and mind at a peaceful and powerful pace. Drop in $12.00
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 413633-01 Flow on the Lawn 05/04/2024 -06/15/2024 9:00 am -10:00 am Sa Charles Houston Rec 18-99.99 $75.00/$110.00 Available

Hi/Lo Impact Aerobics - 413634

Ages 18 &up. The one-hour class includes a complete cardiovascular workout and a stretching and strength training component that will tone muscles and burn fat. Routines are set to musics to energize ypu and to have you have fun. This class is designed for all levels – everyone can be successful!
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 413634-01 Hi/Lo Impact Aerobics 04/18/2024 -06/13/2024 9:30 am -10:30 am Th Charles Houston Rec 18-99.99 $65.00/$100.00 Available

Slow Flow with Amy - 413635

Ages 18 and up. This class is perfect way to end your day by connecting breath and movement in a mindful way to help soften muscles, ease joint pain, connect the body and mind at a peaceful and powerful pace. Drop in $12.00
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 413635-01 Slow Flow with Amy 04/15/2024 -06/10/2024* 6:30 pm - 7:30 pm M Charles Houston Rec 18-99.99 $95.00/$130.00 Available

Shadow Boxercise Level 1 - 413705

Ages 18 & Up. Learn basic self-defense tactics while getting in shape. This beginner level class is fun and low impact boxercise class that will help muscle toning, weight loss, and strength and conditioning while building and enhancing your self esteem. Taught by Washington area Hall
of Famer, Anthony Suggs.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Waitlist 413705-01 Shadow Boxercise Lev 04/16/2024 -05/16/2024 6:30 pm - 7:30 pm Tu, Th Chick Armstrong Rec 18-99.99 $69.00/$104.00 Waitlist

Adult Cardio & Weight Training - 414000

Ages 18 & up. This is a cardio and weight training exercise program that is designed by using our weight and cardio fitness machines in a timed interval system to increase endurance, burn calories, strengthen and tone muscles and improve flexibility.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 414000-01 Adult Cardio & Weight Training 04/11/2024 -05/30/2024 6:30 pm - 7:30 pm Th Patrick Henry Rec 18-99.99 $55.00/$90.00 Full

Walk & Fit Training - 414001

Ages 55 & up. This circuit training class incorporates walking as an aerobic activity and using hand-held weights and resistance bands for strength training. This is a cardiovascular fat burning workout that will aid in firming and sculpting your body.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 414001-01 Walk & Fit Training 04/10/2024 -05/29/2024 9:00 am -10:00 am W Patrick Henry Rec 55-99.99 $55.00/$90.00 Available