Ages 18 & up. Ditch the workout and party! Zumba is a workout that infuses Latin Dances such as salsa, meringue, bachata, samba, reggaeton and even modern day hip hop. This intense workout helps you lose weight while having fun and learning basic Latin moves.

Ages 18 & up. Based on Tai Chi flowing movements for health/balance; ballets strengthening theories for long, lean, flexible muscles; and the healing powers of physiotherapy to create a pain-free body. Work through the muscle chains to liberate your muscles; relieve tension; lengthen and strengthen muscles; and increase joint mobility. Please bring a mat.

Ages 21 & up. Interested in releasing and stretching tight/contracted muscles in the body? Join Lisa, E-RYT 500 and Certified Yoga Therapist, for a class ideal for all levels. From fitness warriors to individuals seated at a desk all day, this class supports individuals in reducing tension in the muscles, improving posture, and promoting greater release in body and mind.

Ages 16 & up. Fitness, flex and flow. Class starts with mindful meditation warm-up and rhythmic limbering. Choreographed moves and yoga postures are set to the beat of the music. Great fat burning workout! Enjoy your favorite playlist and flow with the music. Taught by Sadie, Certified in Warrior Rhythm.

Ages 18 & up. Our hour-long STRENGTH AND CONDITIONING class focuses on building muscle strength and conditioning your body to move and live with confidence. Active recovery includes a sprinkling of cardio, performed at your intensity level, to boost your overall metabolic rate. Unlike other fitness classes, I focus on core-centered moves, incorporating balance, stability and flexibility. Class ends breathwork to get you ready for the day ahead.

TO REGISTER: www.lungrenfitnessandwellness.com or contact Jennifer, [email protected]

Ages 40 & up. A 5-session series designed and guided by a C-IAYT (1,000) yoga therapist for individuals 40 and over to promote increased stability and strength, improved posture and balance, and more flexibility. Participants will practice therapeutic tools including breathing practices and short meditations to reduce stress, to improve the overall health of our lungs and nervous system, and to improve sleep. Suggestions for home practice included. Props provided.

Ages 50 & up. Join Lisa, Certified Yoga Therapist (C-IAYT/1,000, E-RYT 500) for a new kind of chair yoga. The use of a chair, in therapeutic yoga, can support individuals in building strength, improving balance, increasing flexibility and mobility, and supporting individuals with conscious breathing practices that improve lung function and activate the relaxation response for more restful sleep.

Ages 18 & Up. Slow down and tune in with this 90-minute workshop aimed at relaxing your body and mind through yoga and sound. Join Codie (RYT 500 and Sound Immersion Expert) for a slow and gentle yoga practice followed by a sound meditation using crystal singing bowls, chimes, rain instruments, and more. This experience is made for the experienced and beginner practitioner alike and is a perfect fit for people who have trouble falling asleep at night, are constantly running through their to-do lists on their lunch breaks, or whose bodies feel tight and restless. Feel free to bring any props to support you in this practice: a yoga mat, blanket, pillow, eye mask, etc.

Ages 18 & up. This fun and effective form of cross-training incorporates a combination of boxing movements and aerobics while improving rhythm and coordination! Focus on upper body conditioning, cardiovascular fitness, and toning your arms, chest, and abs. Box your way through a great workout!

Ages 10-16. Join us for a workout thats geared to get the heart pumping. This 45 minute class will include exercises like boxing movements, jump rope combinations, and mixed aerobics with resistance trainings. This class is ideal for youth and teens ages 10-16. Covid-19 Safety measures will be in place.

Ages 18 & up. This class will combine pilates and barre movements to leave you feeling toned and strong! Props such as light weights and circular balls will be used to enhance the classes. This class is appropriate for all levels.

Ages 18 and up. This class is perfect for anyone looking to begin their day connecting breath and movement in a mindful way to help soften muscles, ease joint pain, connect the body and mind at a peaceful and powerful pace. Drop In $12.00

Ages 18 &up. The one-hour class includes a complete cardiovascular workout and a stretching and strength training component that will tone muscles and burn fat. Routines are set to musics to energize ypu and to have you have fun. This class is designed for all levels – everyone can be successful!

Ages 18 and up. This class is perfect way to end your day by connecting breath and movement in a mindful way to help soften muscles, ease joint pain, connect the body and mind at a peaceful and powerful pace. Drop in $12.00

Ages 18 & up. This is a cardio and weight training exercise program that is designed by using our weight and cardio fitness machines in a timed interval system to increase endurance, burn calories, strengthen and tone muscles and improve flexibility.

Ages 18 & up. This is a circuit training class that incorporates walking as an aerobic activity and the use of hand held weights and resistance bands for strength training. This is a cardiovascular fat burning workout that will aid in firming and sculpting your body.

Ages 18 & up. This cardiovascular fat-burning workout for Adults will aid in firming and sculpting their bodies through hip-hop dance and timed interval circuit training on a cardio and weight machine circuit. Increase endurance, burn calories, strengthen and tone muscles and increase flexibility.

Ages 55 & Up. This cardio and weight training exercise program is designed by using our weight and cardio fitness machines in a timed interval system to increase endurance, burn calories, strengthen and tone muscles and improve flexibility.

Ages 55 & up. Senior Body Part Aerobics is a low-impact fitness program that incorporates an aerobics workout and everyday movements to tone and sculpt the body, while using a chair for stability.

Ages 55 & up. This low-impact stretching class is designed for seniors to improve their range of motion, increase circulation, decrease potential injury and improve rest.

Ages 55 & Up. Join our Beginner Line Dance Class to discover new dance moves with fun music and friendly support, improve your dancing skills, footwork, and rhythm in a welcoming group, and have a great time on the dance floor in this exciting program!

Ages 55 & Up. Advanced Senior Body Part Aerobics is a high-intensity fitness program targeting specific muscle groups. It improves cardiovascular endurance, strength, balance, and coordination. Participants use equipment like resistance bands or light weights and are guided by an instructor.

Ages 55 & Up. Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 55 and older. Performing exercises that improve strength, balance, and fitness are the most important activities adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance if done regularly.