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Wahoo Swim Team - 134350

Ages 6-18 (as of May 30, 2024). Kids develop their unique potential. This program promotes individual and team camaraderie through friendly competition. Developing and experienced swimmers will refine their freestyle, breaststroke, butterfly, backstroke, turns, and starts with experienced coaching staff. Swimmers must be able to swim 25 yards, equivalent to pool length. The practice location is Old Town Pool (1609 Cameron St). Practice times between May 28 and June 12 (date may change) are between 4pm-6pm. After June 12 (date may change), morning practices are between 7am-9am, and evening practices 5pm-6pm. A-Meets are held on Saturday mornings, and B-Meets are held on Wednesday evenings. The meet schedule and additional information can be found online at www.teamunify.com (Search "Chinquapin") and Colonial Swim League (C) for Chinquapin.
*Please note that the registration fee does not include the mandatory team booster dues of $40 ($80 max per family), which will be collected during the first week of practice.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 134350-01 Wahoo Swim Team 05/28/2024 -07/20/2024 4:00 pm - 6:00 pm M, Tu, W, Th, F, Sa Chinquapin Rec Ctr 6-18.99 $179.00/$214.00 Available

Blue Octopus Scuba - 339702

Ages 18 & up. If you have always wanted to learn how to scuba dive, discover new adventures or simply see the wonderous world beneath the waves, this is where it starts. Confined Water Dives are to learn basic scuba skills, once you have completed this course you will be able to do four Open Water Dives with us or somewhere warm and tropical to be a fully Certified Open Water scuba diver
To register, visit blueoctopusscuba.com or call at 703.461.3483
3 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 339702-10 Blue Octopus Scuba 03/06/2022 -03/06/2022* 10:30 am - 1:30 pm Su Chinquapin Rec Ctr $0.00/$0.00 Unavailable
Unavailable 339702-11 Blue Octopus Scuba 03/19/2022 -03/19/2022* 11:30 am - 3:30 pm Sa Chinquapin Rec Ctr $0.00/$0.00 Unavailable
Unavailable 339702-12 Blue Octopus Scuba 03/20/2022 -03/20/2022* 10:30 am - 1:30 pm Su Chinquapin Rec Ctr $0.00/$0.00 Unavailable

Aquatic Exercise for Seniors - 434217

Do you need to get your aching joints moving? Do you want more energy and increased mobility? Are you fit and healthy and want a good workout? If you answered "yes" to any of these questions, then this class is for you! This class is suitable for all levels of fitness. During this class you will work on improving your muscular strength, flexbility, balance and cardiovascular health. This is a great way to eliminate joint aches, improve balance, minimize your risk of falling, get strong, and kick start your metabolism. If you have questions, email Candice at [email protected] or text 703-863-1898. Equipment will be provided. Drop-ins welcome. *NOTE: In the event that class needs to be cancelled, reserve 6/13/24 for your make-up date.
2 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 434217-01 Aquatic Exercise for Seniors 04/09/2024 -06/11/2024* 8:15 am - 9:00 am Tu, Th Chinquapin Rec Ctr 15-99 $265.00/$300.00 Available
Add To Selection List 434217-02 Aquatic Exercise for Seniors 04/09/2024 -06/11/2024* 9:30 am -10:15 am Tu, Th Chinquapin Rec Ctr 15-99 $265.00/$300.00 Available

Get in Deep With Candice - 434218

Ages 15 & up. Join this impact-free, vigorous workout in the diving well. During this class you will challenge your cardiovascular system, while also getting strength training, balance and flexiblity work. This class is suitable for all levels of fitness because Candice gives modifications to those who need it. You do not need to know how to swim; and flotation belts and other equipment will be provided. If you have questions, feel free to email Candice at [email protected] or text 703-863-1898. Drop-ins welcome. No class on 5/27/24. *NOTE: In the event that a class needs to be cancelled, please reserve 6/10/24 as the make-up date.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 434218-01 Get in Deep with Candice 04/08/2024 -06/03/2024* 6:30 pm - 7:15 pm M Chinquapin Rec Ctr 15-99 $119.00/$154.00 Available

Aqua Aerobics - 434222

Ages 18 and up. A low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow. This class will tone and build muscle while giving you a cardio workout. This class format will use the drag and force of the water to create the workload to your benefit. Whether you can do a lot or not this class will work for you!
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 434222-01 Aqua Aerobics 04/08/2024 -06/12/2024* 9:00 am -10:00 am M, W Chinquapin Rec Ctr 18-99 $125.00/$160.00 Available

Deep Water Aqua Aerobics - 434224

Ages 18 and up. Improve balance and up your cardio with cycling-style exercises in the pool. The water adds resistance, and also helps with flexibility and range of motion.
2 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 434224-02 Deep Water Aqua Exercise 04/10/2024 -06/12/2024 6:30 pm - 7:30 pm W Chinquapin Rec Ctr 18-99 $188.00/$223.00 Available
Add To Selection List 434224-04 Deep Water Aqua Exercise 04/10/2024 -06/12/2024 7:40 pm - 8:40 pm W Chinquapin Rec Ctr 18-99.99 $169.00/$204.00 Available

Aqua Zumba - 434225

Ages 18 & up. It's a Zumba pool party! Aqua Zumba blends together the Zumba formula and philosophy with Aqua fitness disciplines. Aqua Zumba is a challenging water based work out that is cardio-conditioning, body toning, and exhilarating!
2 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 434225-01 Aqua Zumba 04/08/2024 -06/03/2024* 7:15 pm - 8:05 pm M Chinquapin Rec Ctr 18-99 $115.00/$150.00 Available
Add To Selection List 434225-02 Aqua Zumba 04/07/2024 -06/02/2024* 9:00 am - 9:50 am Su Chinquapin Rec Ctr 18-99 $125.00/$160.00 Available

Hi/Lo Water Aerobics - 434229

Ages 18 & up. Build muscle and tone and get a great cardio workout with a mixture of high and low intensity exercises set to great music in shallow water. You will use the water's drag and force with customizable movements to match your fitness level. No matter if you can do a little or a lot, this class is for you.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 434229-01 Hi/Lo Water Aerobics 04/09/2024 -06/11/2024* 6:30 pm - 7:30 pm Tu, Th Chinquapin Rec Ctr 18-99 $245.00/$280.00 Available

Adult Beginner Swimming - 434230

ADULT
Ages 13 & up. Learning the Basics
Participants will work to gain comfort, basic aquatic skills and swimming strokes, including freestyle, breaststroke and elementary backstroke. Participants also learn about aquatic emergencies, safety skills and how to help others in an aquatic emergency. Adult Beginner classes will cover skills for all beginners.
Beginner 1: Participants with little or no experience or are fearful in water will learn skills including entering and exiting the water, floating on front and back, gliding on front and back, breathing techniques, rolling from front to back and back to front, swimming at least two body lengths on front and back using arm and leg action, using rhythmic breathing.
Beginner 2: Participants will work to develop basic swimming strokes, and breathing techniques and swim increased distances. Aquatic skills in deeper water will be covered as well.
10 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 434230-01 Adult Beginner 04/01/2024 -05/13/2024 7:45 pm - 8:30 pm M Chinquapin Rec Ctr 18-99 $149.00/$184.00 Available
Add To Waitlist 434230-02 Adult Beginner 04/02/2024 -04/25/2024 7:45 pm - 8:30 pm Tu, Th Chinquapin Rec Ctr 18-99 $169.00/$204.00 Waitlist
Add To Waitlist 434230-03 Adult Beginner 1 04/03/2024 -05/15/2024 7:45 pm - 8:30 pm W Chinquapin Rec Ctr 18-99 $149.00/$184.00 Waitlist
Add To Selection List 434230-04 Adult Beginner 1 04/04/2024 -05/16/2024 7:45 pm - 8:30 pm Th Chinquapin Rec Ctr 18-99 $149.00/$184.00 Available
Add To Waitlist 434230-05 Adult Beginner 1 04/06/2024 -05/18/2024 1:00 pm - 1:45 pm Sa Chinquapin Rec Ctr 18-99 $149.00/$184.00 Waitlist
Add To Waitlist 434230-06 Adult Beginner 1 04/07/2024 -05/19/2024 11:40 am -12:25 pm Su Chinquapin Rec Ctr 18-99 $149.00/$184.00 Waitlist
Add To Waitlist 434230-07 Adult Beginner 2 04/03/2024 -05/15/2024 7:45 pm - 8:30 pm W Chinquapin Rec Ctr 18-99 $149.00/$169.00 Waitlist
Add To Waitlist 434230-08 Adult Beginner 2 04/04/2024 -05/16/2024 7:05 pm - 7:50 pm Th Chinquapin Rec Ctr 18-99 $149.00/$169.00 Waitlist
Add To Selection List 434230-09 Adult Beginner 2 04/06/2024 -05/18/2024 1:00 pm - 1:45 pm Sa Chinquapin Rec Ctr 18-99 $149.00/$169.00 Available
Add To Selection List 434230-10 Adult Beginner 2 04/07/2024 -05/19/2024 11:40 am -12:20 pm Su Chinquapin Rec Ctr 18-99 $149.00/$169.00 Available

Adult Intermediate Swimming - 434231

Intermediate Ages 13 & up

Skill and Stroke Improvement.
Participants will work to improve proficiency in basic aquatic skills and the 6 basic swimming strokes: freestyle, backstroke, breaststroke, sidestroke, elementary backstroke and optional butterfly. Participants also learn skills and concepts needed to stay safe in and around water as well as how to help others in an aquatic emergency.
3 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 434231-01 Adult Intermediate 04/01/2024 -05/13/2024 7:45 pm - 8:30 pm M Chinquapin Rec Ctr 18-99 $149.00/$184.00 Available
Add To Selection List 434231-02 Adult Intermediate 04/02/2024 -05/14/2024 7:45 pm - 8:30 pm Tu Chinquapin Rec Ctr 18-99 $149.00/$184.00 Available
Add To Selection List 434231-03 Adult Intermediate 04/03/2024 -05/15/2024 7:45 pm - 8:30 pm W Chinquapin Rec Ctr 18-99 $149.00/$184.00 Available

Teen Swimming - 434234

Ages 13- 19. Designed to meet the needs of teen learners, participants will learn Level 1 and 2 swim skills in this group lesson. Participants learn basic swimming and safety skills and overcome their fear of water while developing confidence in and around water. Skills include entering and exiting water; submerging; floating on front and back; gliding on front and back; breathing techniques; rolling from front to back and back to front; swimming at least two body lengths on front and back using arm and leg action; learning rhythmic breathing.
5 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 434234-01 Teen Beginner 04/01/2024 -05/13/2024 7:05 pm - 7:35 pm M Chinquapin Rec Ctr 13-19.99 $109.00/$144.00 Available
Add To Selection List 434234-04 Teen Intermediate 04/02/2024 -04/25/2024 7:05 pm - 7:35 pm Tu, Th Chinquapin Rec Ctr 13-19.99 $125.00/$160.00 Available
Add To Selection List 434234-05 Teen Beginner 04/04/2024 -05/16/2024 6:25 pm - 6:55 pm Th Chinquapin Rec Ctr 13-19.99 $109.00/$144.00 Available
Add To Selection List 434234-06 Teen Beginner 04/06/2024 -05/18/2024 1:00 pm - 1:30 pm Sa Chinquapin Rec Ctr 13-19.99 $109.00/$144.00 Available