Ages 5-15 for General Recreation and Ages 6-22 for Therapeutic Recreation. Need a little extra time in the morning? Let us help!

Ages 7-10. FirstServe Tennis teaches the fundamentals of tennis with a low ratio in a fun, friendly, and supportive atmosphere. All basic strokes are covered. Class will be held if "feels like" temperatures are above 40 degrees. Please bring a racquet and sports shoes. Ratio 6:1

Ages 18 & up. If you have always wanted to learn how to scuba dive, discover new adventures or simply see the wonderous world beneath the waves, this is where it starts. Confined Water Dives are to learn basic scuba skills, once you have completed this course you will be able to do four Open Water Dives with us or somewhere warm and tropical to be a fully Certified Open Water scuba diver
To register, visit blueoctopusscuba.com or call at 703.461.3483

Ages 18 & up. For adult participants with special needs and disabilities. Develop leisure and recreational interests, awareness and life skills through activities, special events and outings in the Metropolitan area. All new participants are required to do an initial assessment prior to starting programs. Online registration is not available. Please contact the Therapeutic Recreation office at 703.746.5535. No Program Dates: 1/29, 2/19, 3/26, 4/9 and 4/16.

Ages 5-12. Participants will be thoroughly engaged in structured enrichment activities to increase their learning, independence, social, and leadership skills in a small group setting (1:15 staff to child ratio). This specialized program will be FUN with a PURPOSE which integrates a variety of activities, such as tutoring, physical fitness, cooking, chess, gymnastics, music, performing arts, cooperative games and more! No Program Dates: 1/15, 1/22, 2/15, 2/16, 2/19, 3/5, and 3/22. For more information, please contact the Nannie J. Lee office at 703.746.5535.

Ages 18 & Up. Let your creative side shine through while using a variety of art mediums and learning new art skills. This program is geared towards individuals with intellectual and developmental disabilities. All new participants are required to do an initial assessment prior to starting programs. Online registration is not available. Please contact the Therapeutic Recreation office to get more information at 703.746.5535.

No Program 1/26, 2/2, 3/2, 3/30, and 4/13.

Ages 18 & up. Ditch the workout and party! Zumba is a workout that infuses Latin Dances such as salsa, meringue, bachata, samba, reggaeton and even modern day hip hop. This intense workout helps you lose weight while having fun and learning basic Latin moves.

Ages 18 & up. Age reversing workout increases joint movement, flexibility, strength, and energy while relieving pain. This full body workout is based on: tai chis flowing movements for balanced health; ballets theories for long, lean muscles; and healing powers of physiotherapy. By author of Aging Backwards and PBS show/book titled Forever Painless. BRING A MAT. For info visit essentrics.com.

Ages 18 & Up. Using a 2 lb weighted hula hoop for assistance, resistance, support and fun, this is a no impact, full body workout that fuses pilates, barre and yoga inspired moves. Tone and stretch, improve flexibility and balance while burning calories. Bring a yoga mat and water. Hoops are provided during class and will be disinfected using approved wipes after each class. If you have your own fitness hoop, bring it with you!

Ages 16 & up. Practice supported standing, seated & supine poses that help increase body awareness, improve balance, stamina, flexibility and strength. Will require props: chairs, blocks, blankets and straps (provided by the instructor & facility).

Ages 6 & up. Discover a new sport or bring back a lost love! Learn how to roll! Just for the fitness or the beginning of a competitive career. Instruction includes guidelines for safety, components of an inline and traditional quad roller skates, basic skating skills, proper techniques and exercises. For beginner to intermediate. Skate rentals provided. Bring protective gear (helmet, elbow, wrist guards, and knee pads). Instructor: World Champion United Skates Roller Sports and Skate Inline Associated Certified. Call Christie for questions 703-623-7354

Ages 21 & up. Interested in releasing and stretching tight/contracted muscles in the body? Join Lisa, E-RYT 500 and Certified Yoga Therapist, for a class ideal for all levels. From fitness warriors to individuals seated at a desk all day, this class supports individuals in reducing tension in the muscles, improving posture, and promoting greater release in body and mind.

Ages 18 & up. Our hour-long STRENGTH AND CONDITIONING class focuses on building muscle strength and conditioning your body to move and live with confidence. Active recovery includes a sprinkling of cardio, performed at your intensity level, to boost your overall metabolic rate. Unlike other fitness classes, I focus on core-centered moves, incorporating balance, stability and flexibility. Class ends breathwork to get you ready for the day ahead.

TO REGISTER: www.lungrenfitnessandwellness.com or contact Jennifer, [email protected]

Ages 40 & up. A series designed and guided by a C-IAYT (1,000) yoga therapist for individuals 40 and over to promote increased stability and strength, improved posture and balance, and more flexibility. Participants will practice therapeutic tools including breathing practices and short meditations to reduce stress, to improve the overall health of our lungs and nervous system, and to improve sleep. Suggestions for home practice included. Props provided.

Ages 50 & up. Join Lisa, Certified Yoga Therapist (C-IAYT/1,000, E-RYT 500) for a new kind of chair yoga. The use of a chair, in therapeutic yoga, can support individuals in building strength, improving balance, increasing flexibility and mobility, and supporting individuals with conscious breathing practices that improve lung function and activate the relaxation response for more restful sleep.

Ages 21 & up. Interested in increasing your focus, improving your sleep, and lessening your habitual reactivity and negative rumination in your daily life? Would you like to make a commitment to yourself and these practices with the support of an experienced guide? Join Lisa, Certified Yoga Therapist (C-IAYT/1,000, E-RYT 500) for a 3 session series especially designed to introduce participants to the practices and tools of mindfulness meditation and therapeutic yoga for stress relief.

Ages 18 & Up. 30-45 minutes of Constant movement with Energizing Music & 10-15 minutes of low impact stretching and Breathwork Training! The instructor will focus on natural movements that will help to improve strength, flexibility & posture, while giving you a great cardio workout. Exercises will include, Dynamic Movements & Stretches, Full Body Strengthening and Conditioning with Modifications that will be taught, making it possible for all ages and body types to participate! The class will also include Cardio kickboxing (punching, kicking, blocking etc)!
*Update- no drop in available for this program.

Ages 18 & Up. Qigong is the prerequisite for Tai Chi. Both practices are slow and gentle forms of meditative movement, designed to balance circulation of blood, breath & Chi/energy, thus allowing healing to take place naturally for the body. Qigong & Tai Chi in their simplest forms are found by Harvard to have the greatest health benefits! Both exercises emphasize attention on breath, posture & relaxation. Modifications can be made to accommodate all! In addition to exercise, the instructor will also Lecture for a small portion of the class on the Heart-Mind Nature and how to develop it (Cultivate) at home and at work!

Ages 18 & Up. A gentle form of stretching that involves Releasing Tension & Pressure from the Body & Mind. Participants will learn how to use breath, relaxation & postures to discover deeper levels of relaxation from the Mind, to the Body, starting from the muscles, and getting all the way down to the fascia & connective tissues! Eastern Principles of Traditional Chinese Medicine, Holistic Healing and Ayurvedic practices will be discussed in class alongside exercise!

Ages 18 & Up. Join Codie, a Certified Meditation and Mindfulness Teacher, for 30 minutes of mindful walking history, benefits, techniques, and practice, followed by the opportunity to walk together as a group and continue in silence or enjoy chit-chat as you meet new friends. To make the experience the most enjoyable, please wear weather-appropriate clothing, comfortable walking shoes, bug spray, and sunscreen, and bring a water bottle. This class will take place on Chinquapin Park Trail.

Ages 18 & Up. Are you curious about meditation? Are you an experienced meditator looking to deepen your practice? In this workshop, meant for all levels of experience, you will learn the history and philosophy of meditation, what science is now discovering about a consistent meditation practice, and several types of meditation techniques. Join Codie, a Certified Meditation and Mindfulness Teacher, to experience how different types of meditation can enhance your life. The session will end in a relaxed posture where Codie will guide you through a body scan followed by a sound meditation to allow you space and time to absorb the benefits of the workshop.